The warm summer weather always motivates people to get out of the house and engage in sports. However, this uptick in activity often invites summertime injuries. Prevention is crucial to safely keep doing what you enjoy no matter what sport you play during the summer. Our physical therapist in Lynbrook NY, at The Physical Therapy Experience, would like to share some tips for preventing summertime sports injuries. Continue reading to learn more! 

5 Tips To Prevent Summertime Sports Injuries 

All summertime athletic activities have the potential for injuries like sprains, falls, overuse injuries, and fractures. While accidents happen, our physical therapist in Lynbrook NY would like to share some of the best ways to avoid summertime sports injuries:

• Wear the proper gear: Always ensure the appropriate safety gear for whatever sport you’re playing. This includes everything from sunscreen to properly fitting pads. Wearing the right equipment for your sport can keep pain and injuries at bay. 
• Stay hydrated: It’s essential to stay hydrated in the summer heat, especially if you’re engaging in physical activity. Drink plenty of water to replenish your body during and after an intense workout. 
• Warm-up: Don’t forget to warm up before playing any sport. A proper warm-up will help prepare your muscles for activity and prevent strains and pulls.
• Cool down: Just like it’s essential to warm up, cooling down after physical activity is critical. This will help your body recover and avoid soreness and fatigue. 
• Listen to your body: Take a break if you’re feeling pain. It’s better to rest than push through the pain and risk an injury.

If you have a summer sports injury, our physical therapist in Lynbrook NY can help you recover quickly and get back to your favorite activities. Our team at The Physical Therapy Experience can create a customized rehabilitation program to help you heal properly and prevent future injuries.

Contact Our Physical Therapist in Lynbrook NY

Whether you’re hitting the beach or the court, following these tips will help you enjoy your summer activities safely. And if you end up with an injury, be sure to seek out the help of our physical therapist in Lynbrook NY, for a speedy recovery. Be sure to contact The Physical Therapy Experience today to learn more and request an appointment!