Dress In Layers
Another excellent way to prevent injuries if you’ll be exercising in the cold weather is to dress in layers. It’s essential to keep your body warm when you’re moving around outside. However, if you begin to sweat too much in the cold, it can have unfortunate side-effects. One of the better solutions to this is to dress in layers. By doing so, you can prevent your body from getting too cold, and as you begin to heat up, you can remove some layers to prevent over sweating.
One final way to avoid cold weather injuries is to make sure you remain hydrated. As the weather gets colder, the body may not recognize thirst as quickly as it does in the warmer months. Additionally, you may not realize you are sweating, which depletes liquids from your body. When you become dehydrated, any of the below could take place, leading to an injury that requires physical therapy near Lake Grove for treatment:
Schedule An Appointment
If you’re someone who likes to stay active even in the cold weather, you must take the proper precautions. However, even after being safe, our team at The Physical Therapy Experience knows that an injury can still occur. Should this happen to you, please don’t hesitate to contact our team and schedule a session of physical therapy near Lake Grove today.