People tend to overdo it during the holiday season, and if you struggle with knee pain, it can seriously put a damper on your holiday spirit. At The Physical Therapy Experience, our physical therapist in Hauppauge NY can help you avoid knee pain so you can stay healthy for all of this year’s festivities! Continue reading to learn more!

Avoiding Knee Pain This Holiday Season

Joint pain is an all too common issue during the holiday season. Many individuals complain of knee pain resulting from hectic schedules, cold weather, and busy preparations. While a stress-free holiday season may not be possible, our physical therapist in Hauppauge NY can help you avoid knee pain during the holidays. Here are some tips for preventing knee pain during this hectic season:

• Plan Your Travel – Traveling with joint pain is never fun. If you are heading out on a long-distance trip, plan strategically to make your journey more comfortable. Take regular breaks to get up and stretch, and keep yourself hydrated to avoid joint pain. 
• Eat Well – People tend to eat more and differently during the holidays. If you experience knee joint pain, certain foods may trigger your symptoms. Enjoy your favorite holiday treats in moderation and eat healthy to help combat joint pain. 
• Exercise – While various celebrations and holiday preparations can fill up your schedule, try to take some time to exercise. Engaging in a quick home workout, stretching, yoga, or an outdoor walk are great ways to stay active while combating pain. 
• Stay Warm – The holiday season tends to come along with cold weather, which can cause your joints to feel more pain than usual. Keep your joints and muscles warm by layering up when going outside and dressing warmly indoors. 
• Rest – Taking time for yourself to rest your aching muscles and joints is crucial for surviving the holidays. Listen to your body and take breaks. Avoid doing all your holiday errands at once or overdoing physical activity. 

Contact Our Physical Therapist in Hauppauge NY

The holiday season should be a joyful time of celebration without pain. At The Physical Therapy Experience, our physical therapist in Hauppauge NY is here to help you keep your knee pain at bay and keep it from spoiling your festive fun! To learn more about avoiding knee pain this season, be sure to contact us and request an appointment today!