October 29, 2016

Physical Therapy and Spinal Stenosis

As we grow older many changes start to happen throughout our body and when back pain begins, it can be the worst. Spinal Stenosis is one of those things that can happen. When pressure is put on the spinal cord, […]
October 14, 2016

How our endurance training program can benefit you.

At Physical Therapy Experience you will be able to receive the best possible training to strengthen your body and build your endurance.There are many benefits to endurance training including anti-aging and and a healthier lifestyle. Having strong endurance is important because […]
September 29, 2016

What is Trigger Point Therapy?

A trigger point is the location of muscle tissue tightness where pain emanates from. Typically a trigger point will give shooting pain from various body parts including your shoulders, arms, legs, back, or glutes. The trigger points can appear as […]
September 15, 2016

Physical Therapy in Smithtown

Physical therapy is extremely beneficial to people of all ages including those that have medical conditions, illnesses or injuries that limit their ability to move and function. It is a great non-drug treatment alternative in a world where opioid consumption and dependency […]
September 1, 2016

Physical Therapy for Pregnancy related Sciactica

Being pregnant is a wonderful thing, but sometimes it can lead to unwanted chronic ailments. Sometimes pregnancy can lead to sciatica, which can be very painful and is the last thing that you want to deal with during your pregnancy. […]
August 18, 2016
Physical Therapy Near St. James

Physical Therapy in Oceanside, New York

Physical therapy has so many wonderful benefits for your body that you might not be aware of. If you live in or near Oceanside, NY, you have an incredible physical therapy office right at your fingertips. Physical Therapy Experience’s priority […]
August 4, 2016

Warm Ups for Cycling

Cycling has been a staple in the Olympics since 1896. In the 1896 Olympics, there was one road race and five track races. Since then, it has grown to include mountain bike racing (since 1996) and BMX racing (since 2008). […]
July 21, 2016

Tips for avoiding heat exhaustion during your summer workout.

     Now that we are in the heart of the summer many people will want to get outside to perform their workouts instead of being inside the gym. This is a great way to still stay in shape as […]
July 7, 2016
Physical Therapy Near St. James

How to live more comfortably with Fibromyalgia

Fibromyalgia is a musculoskeletal disorder where there is pain spread throughout the body along with accompanying sleep, fatigue, memory, and mood issues. Living with this disorder can be a struggle on a daily basis which is why you should consider […]
June 22, 2016

Physical Therapy during the Summer

During the summer months many people will be using a lot of their leisure time to participate in some of their favorite activities. Those stretching from Oceanside to Montauk will participate in many activities from golf to tennis as well […]