Blog

December 22, 2017

How to transition your running habits into colder weather

Much to the chagrin of runners everywhere, fall is quickly winding down and the dreaded winter is coming. Now while you won’t have to deal with the imminent threat of what lies beyond the wall, some adjustments will need to […]
December 1, 2017

Falling On Ice

With all of the snow and ice on the ground as of late, one might become more prone to slipping on the ice if they are not taking the proper precautions. If you or someone you know has recently slipped […]
November 17, 2017

Sciatica During Pregnancy

Being pregnant can be both an exciting and scary time in a woman’s life. If you are currently expecting, and have been suffering from pregnancy-related sciatica, physical therapy might be the answer. The physical therapists in Oceanside at the Physical […]
November 3, 2017

Trigger Point Therapy In Oceanside

What are Trigger Points? Well first off we should figure out what exactly these trigger points are. They are the irritable spots of muscle that are very sensitive. For some reason, it is not known how these bundles of muscles get […]
October 20, 2017

Physical Therapy and Headaches

Everyone suffers from headaches in their lifetime, whether it be migraines, sinus headaches,  tension headaches, or cluster headaches. But what most people don’t know is that headaches can have underlying causes such as musculoskeletal issues. At Physical Therapy in Smithtown and Oceanside, headaches are one […]
October 6, 2017

Fall Sport Injuries

With the new school year starting, it can be a stressful time of year for parents and children alike.  Parents do not need the added stress of a sports injury that comes along with popular fall sports, including football, soccer […]
September 15, 2017

Tips for Improving Balance

At Physical Therapy Experience in Smithtown and Oceanside, patients can expect excellent physical therapy care and treatment for their injuries whether they are sports injuries or accident induced. Treatment methods include using machines, stretches, postural training, and balance improvement. The main parts […]
September 1, 2017

How a Physical Therapist Can Provide Fitness Programming

At PT Experience in Oceanside and Smithtown, we created a different approach to Physical Therapy. Aside from machines and training, we blend science with inspiration to help our patients understand the body so long term goals and health benefits can […]
August 18, 2017

Avoiding Hiking Injuries

Hiking is a great way to exercise while enjoying what nature has to offer. Even though hiking simply means walking long distances. A lack of proper preparation can lead to many different injuries.  The pain resulting from these injuries can […]
August 4, 2017

Physical Therapy for Sciatica in Oceanside

Sciatica is a term used for pain or irritation from the long sciatic nerve traveling down the lower part of your body. If you are suffering from sciatica, The Physical Therapy Experience in Oceanside can provide you more information and help you […]