Can Losing Weight Ease Joint Pain?

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Can Losing Weight Ease Joint Pain?

Physical Therapy near Lake Grove

If you have tried losing weight in the past, you know that it can be challenging at times. At The Physical Therapy Experience, our goal is to help our patients navigate their lives pain-free and help them achieve their health goals through Physical Therapy near Lake Grove. While weight loss can be a pain, carrying a few extra pounds can become a hindrance to your joints. One of the most prevalent joint conditions that we see is Osteoarthritis, and being overweight is recognized as a notable risk factor for this condition. To learn more about the connection between weight loss and joint pain, continue reading below. 

Weight Loss and Improved Joint Pain

Maintaining an active lifestyle and healthy weight is critical to your overall well-being. Not only does it reduce your risk of developing chronic illnesses, but weight loss can also help ease your joint pain. If you are having difficulty losing those extra pounds, our team offers Physical Therapy near Lake Grove. We will design an exercise regimen that is safe for you and your needs and work with you throughout your weight loss journey to help you achieve your goals. Here are some of the ways that weight loss can help your arthritis:

  • Reduce Pressure on Joints – If you have arthritis in your knee joints, losing weight can reduce the load on your joints. Even losing just 10 pounds could relieve 40 pounds of pressure from your knees. 
  • Reduced Pain and Inflammation – Because of the decrease in pressure on your joints, losing weight can result in more pain relief. Fat is an active tissue that releases pro-inflammatory chemicals. By reducing fat in your body, your inflammation will go down overall. Inflammation can aggravate your arthritis. 

If you are looking to start your exercise journey, allow our team to help! We will evaluate your condition and overall mobility to develop an effective plan to help you lose weight. Before starting any new program, be sure to consult with your doctor to avoid aggravating your condition or injuring yourself. 

Contact Physical Therapy Near Lake Grove

There is a clear link between joint pain and being overweight. At The Physical Therapy Experience, we provide our patients with the care they need to take the necessary steps to manage their weight and protect themselves from future joint pain. Contact our team today to schedule your first session of Physical Therapy near Lake Grove.

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