Physical Therapy for Hip Flexor Injuries

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Physical Therapy for Hip Flexor Injuries

Physical Therapy near Lake Grove

Has pain in your hip area been interfering with your usual functions? If you answered yes, you might be dealing with a hip flexor injury. Our team at The Physical Therapy Experience can help you recover from this unfortunate injury through physical therapy near Lake Grove! Our experienced physical therapists are here to provide comprehensive care for your benefit.

Hip Flexor Injuries

Your hip flexors are the muscles that allow you to move your lower body. You can easily strain your hip flexors with overuse, and a hip flexor strain can be associated with mild to severe pain and limited mobility. Some individuals are more susceptible to hip flexor injuries than others, including:

  • Dancers.
  • Cyclists.
  • Soccer Players.
  • Martial Artists.
  • Track Athletes.

If you are an athlete that jumps or runs while performing high knee kicks, you are also at risk of straining your hip flexor. Deep stretching can also lead to this injury. While this injury can be upsetting, you can potentially recover from it and get back to doing what you love with the help of our physical therapy near Lake Grove. 

Treating Hip Flexor Injuries

Hip flexor injuries can stop you from performing your daily activities and keep you out of the game. If you are interested in physical therapy near Lake Grove but are unfamiliar with how it works, our team would like to discuss what you can expect during treatment. Physical therapy for hip flexor injuries will usually involve a series of strengthening and stretching exercises. The goal of these movements is to relieve pain and restore range of motion and functionality. In addition to exercises, our team may incorporate the following into your sessions of physical therapy near Lake Grove:

  • Heat and cold therapy. 
  • Sports taping. 
  • Ultrasound therapy. 
  • Electronic muscle stimulation.
  • Stretching. 
  • Strengthening exercises.

Physical Therapy near Lake Grove

You shouldn’t let your injured hip flexors hold you back without seeking proper treatment. At The Physical Therapy Experience, our team understands that this injury can be challenging for our patients to manage independently. We pride ourselves in our quality care, and we offer innovative treatments to help our patients move better and improve their health. We emphasize a hands-on approach to physical therapy. To learn more about how we can help or to schedule an appointment, be sure to contact us today! 


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