How a Physical Therapist Can Provide Fitness Programming

Published by PPR at September 1, 2017

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At PT Experience in Oceanside and Smithtown, we created a different approach to Physical Therapy. Aside from machines and training, we blend science with inspiration to help our patients understand the body so long term goals and health benefits can be achieved. Our quality care approach helps return our patients back in motion and back to health.

As professional staff, we dedicate to giving personalized care with an emphasis on hands-on therapy, in a relaxing friendly atmosphere, especially when we provide Fitness Programming. Our trainers constantly remind our clients of regular physical fitness benefits:

Exercise can help prevent weight gain. While participating in physical therapy, our bodies burn more calories, and therefore, help fight gaining weight.
Daily activity may prevent health conditions and diseases.
Running, walking, or opting to take the stairs, may improve your mood and boost self-esteem.
Additionally, exercise helps increase energy levels.

In Oceanside or Smithtown, our physical therapists can provide fitness programming for those who are seeking physical, mental, and or life benefits.

Physical benefits include:

Lessens any potential risk for cancer, diabetes, heart attacks, heart diseases, or high blood pressure
Ability to control loss of excess body weight, maintain a healthy body weight, bones, muscles, and joints, while increasing body strength

Mental benefits are as follows:

Enhances self-esteem and confidence as well as self-image
Reduces any negative feelings
Power to control appetite and ability to hydrate more often
Increase productivity in a work situation
Higher chance of being more relaxed and stress free

Overall life- long benefits of fitness programming:

Building a routine and being credible enough to stick with it
Staying on track by monitoring progress

For further help with setting up an appointment for fitness programming or to ask any questions about the exercises we provide in Oceanside or Smithtown, please contact us today! We look forward to hearing from you!