From pregnancy to aging, a woman’s body can undergo many changes. Orthopedic injuries can affect people of all ages and gender, but some affect women at a higher rate. May is Women’s Health Month, making it the perfect time to prioritize your wellness and visit a physical therapist in Lynbrook NY. At The Physical Therapy Experience, every program is different and customized to the patient’s unique needs. Continue reading to discover how physical therapy can treat common orthopedic injuries in women. 

Common Orthopedic Injuries in Women

Orthopedic injuries and conditions can present themselves differently among men and women. An injury can significantly disrupt your overall mobility and quality of life. Women are at a greater risk of orthopedic injuries due to physiology and certain lifestyle factors. Some of the most common orthopedic injuries and conditions our physical therapist in Lynbrook NY treats include:

• Overuse Injuries
• Arthritis
• Tendonitis
• Pregnancy-Related Sciatica
• Sprains and Strains
• Joint Inflammation
• Fibromyalgia
• Osteoporosis

Being more aware of the common orthopedic injuries women face and taking steps to prevent them can help you avoid long-term problems and enjoy a healthy and active lifestyle! 

Physical Therapy for Women’s Orthopedic Injuries

Here at The Physical Therapy Experience, we understand women’s unique physical and physiological attributes. Our physical therapist in Lynbrook NY will design a program that can effectively treat issues specific to women. Here are some of the techniques we may use to treat orthopedic injuries in women:

• Therapeutic Exercise – Exercise therapy is a core component of our programs. Our team will prescribe exercises that help improve strength, endurance, and mobility. Therapeutic exercises also help strengthen joints and bones. 
• Manual Therapy – This hands-on approach promotes joint and soft tissue mobility and flexibility. 
• Modalities – Electrical stimulation, massage therapy, and heat or ice application can help reduce stiffness, pain, and swelling often associated with orthopedic injuries. 
• Muscle Training – Some conditions can affect your movement patterns and make it challenging to perform vital tasks. Our team will help you rediscover body awareness and improve how you navigate through daily life. 

Contact Our Physical Therapist in Lynbrook NY

During Women’s Health Month, prioritize your orthopedic health and visit The Physical Therapy Experience! Our physical therapist in Lynbrook NY will design a therapy program tailored to meet your unique needs and help you achieve your recovery goals. To learn more about physical therapy for women, contact us today!