How to transition your running habits into colder weather

Falling On Ice
December 1, 2017
Cervicogenic Headaches
January 3, 2018
Much to the chagrin of runners everywhere, fall is quickly winding down and the dreaded winter is coming. Now while you won’t have to deal with the imminent threat of what lies beyond the wall, some adjustments will need to be made if you want to continue running through the long winter. The physical therapists in Smithtown are well informed on what needs to be done during this season. 
Ignoring the potential dangers that come with running in the wintertime can lead to several complications. This could include physical ailments such as frost-bite, which occurs frequently when the temperature drops and the wind chill increases. Runner’s will also put themselves at risk of getting hypothermia and other medical emergencies.

Here are some tips for dealing with the cold weather from your local Smithtown physical therapist, The PT Experience:

  • Dress warmer – Majority of runners prefer to wear shorts and a t-shirt when they go for long jogs or sprints. However, exposing yourself to the harsh elements in the winter with light clothing can be a major risk. Instead, consider wearing a sweatshirt and sweatpants to keep yourself warm.
  • Avoid icy paths – Naturally, wintertime leads to increased ice build up on the roads and sidewalks. Slipping and falling on ice is a common accident that occurs during this time period. Make sure the road is clear before proceeding forward and wear shoes with high quality traction to help avoid losing balance.
  • Warm-up BEFORE heading out – You wouldn’t drive your car without warming it up first, so don’t do the same thing to your body! By working up a sweat before jetting out the door, you can keep yourself warm throughout the entirety of your excursion.
  • Consider indoor workouts – Even though most of us are outdoor exercise fiends, sadly there will be days where the weather is simply to threatening to brave the elements. Indoor exercises can include push-ups, sit-ups, yoga, and running on a treadmill.
  • DON’T forget to hydrate! – It might be cold out, but that doesn’t mean you can refrain from drinking water.

If you’re looking to pursue physical therapy in Smithtown and Oceanside, consider scheduling an appointment with your friends at The PT Experience. For more information on how to contact us, click here.  


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