The ankle joint is one of the major weight-bearing joints that makes so many movements possible, but its structure and function leave it vulnerable to injury. After an ankle injury, many patients experience chronic ankle stability, which causes the ankle to become weaker and more susceptible to re-injury. Our physical therapist in Hauppauge NY can help you lower your risk of re-injury by strengthening and stretching your ankle. The Physical Therapy Experience is here to guide you in your rehabilitation to help you regain normal use of your ankle and put your best foot forward. Continue reading to learn more!

Improve Your Ankle Stability With Physical Therapy

Ankle instability is often described as the ankle rolling or giving out, usually to the outside of the foot, when performing movements. Additional symptoms of ankle instability include swelling, tenderness, pain, discomfort, and a general feeling of instability. This condition often follows sprains and ankle injuries that stretch out the ligaments. These injuries reduce the ligaments’ ability to provide optimal joint support. Simple activities like climbing stairs, walking, or pivoting on the affected foot can become more challenging, and higher-intensity activities can feel impossible. Our physical therapist in Hauppauge NY will perform an assessment and formulate a plan of care to improve your ankle stability. Your therapy program may include stretching and strengthening exercises to improve the strength and flexibility of the muscles surrounding your ankles. Some of the benefits of physical therapy for ankle instability include:

• Improved Balance – Strong ankle muscles can help improve your balance. Balance is critical to several activities, and improving your balance and stability will reduce your risk of falls and other injuries. 
• Improved Bone Density – Therapeutic strengthening exercises can help increase your bone density, significantly reducing your risk of degenerative bone diseases. 
• Injury Prevention – Ankle instability can increase your risk of debilitating ankle injuries. Physical therapy can help strengthen the surrounding muscles and reduce pressure on the joint, preventing future injuries. 

Contact Our Physical Therapist in Hauppauge NY

At The Physical Therapy Experience, our physical therapist in Hauppauge NY is here to help you rebuild strength and stability after an ankle injury. Our experienced staff will thoroughly assess your condition and help develop a program with practical exercises to get you back to the activities you enjoy. Be sure to contact us today to learn more and request an appointment!