Kinesiology Taping Do’s and Don’ts

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Injuries can affect your mobility and often require physical therapy. Different types of physical therapy may restore full movement and functions to the injured area. Kinesiology Taping is a method utilized by physical therapists that assist in restoring services to an injured region. If you are looking for physical therapy near Island Park, then contact us here at The Physical Therapy Experience.


   This type of therapy is done by strategically placing a special tape on injured joints, muscles, and or tendons. If you live in Oceanside and require physical therapy, then this form of physical therapy may benefit you. Though you must keep in mind that Kinesiology Taping is not for all injuries, choosing the right physical therapist is key to your recovery.
    You should avoid using Kinesiology if you are allergic to adhesives. You should also avoid Kinesio if you have diabetes, have open wounds, DVT, Active Cancer, and or any infections in the injured area. You may also have issues using Kinesio if you have thin skin, sensitive skin, or had a lymph node removed. If you have any of these issues than you should always consult with a doctor before using this treatment. Our physical therapy near Island Park can provide you with the correct technique for Kinesiology Taping.
Kinesiology Taping is recommended if you have injuries such as carpal tunnel, back pain, and other common minor injuries. Which can be used in the following areas of the body:

  • Back
  • Neck
  • Shoulders
  • Knees
  • Feet
  • Wrists

    The significant advantage of Kinesiology Taping is that it’s supposed to give you the full range of motion to the injured region opposed to traditional tape which hinders full range of motion. It is also essential that the tape is applied correctly to make sure it is useful and not causing more damage to the injured region. The tape can be implemented by yourself under the directions of your physical therapist. Kinesiology tape can also be worn for up to seven days and remain effective. It also allows many athletes or active people to stay functioning while recovering from an injury.
It may be an effective treatment alone, but it may also be incorporated into other forms of therapy. It is one of the least expensive types of physical therapy. The benefits of the tape include pain relief, accelerated recovery times, may reduce or prevent muscles spasms and cramping. If you need physical therapy near Island Park, then The Physical Therapy Experience may be the right fit for your Kinesiology taping needs. Make an appointment today, to help you get back to your daily routine.


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