National Physical Therapy MonthOctober 11, 2019
How To Avoid Slips & FallsDecember 13, 2019
Most athletes commonly believe that they should only visit a physical therapist if they require treatment for pain relief or a sports-related injury. What might surprise you is that physical therapists not only treat injuries, but they prevent them from occurring as well. By visiting a physical therapist you will begin improving upon your athleticism. Physical therapy can help you improve your strength, flexibility, and balance through a wide range of exercises and training techniques. If you are thinking about getting physical therapy near Kings Park to improve your athleticism, contact The Physical Therapy Experience today.
Strength Training to Improve Athleticism
Everyone’s body is unique in its own way. Exercises that might improve your strength could be ineffective for someone else. Physical therapists are experts at creating an exercise routine that works just for you. Before they can help you heal from injuries, they need to understand what parts of your body are susceptible to injury. Because of this, physical therapists monitor your strengths and weaknesses, allowing them to make a fitness plan to improve your athleticism. Here are some ways physical therapy near Kings Park can help improve your athleticism:
- Improves Mobility/Flexibility: To be a skilled athlete, you need to be able to move your body continuously during a game or activity. However, it’s hard to play to the best of your ability if your muscles and joints are stiff. Through several exercise routines, physical therapists can improve your flexibility and mobility, allowing your body to prepare for athletic activities. This is one of the primary reasons why athletes are told to stretch before a game!
- Aerobic/Anaerobic Exercise: Physical therapists recommend aerobic and anaerobic exercises to athletes because they stimulate the heart, lungs, and muscles. These exercises improve fitness, which enhances your athletic performance. Some examples of these exercises are running, swimming, hiking, walking, dancing, jumping rope, and spin classes.
- Alternating Exercise Routines: One of the best things about physical therapy exercises is that they change frequently. If you do the same exercises over and over again, your muscles become conditioned to a set routine. Alternating your exercise routine builds new muscle and protects you from overuse injuries.
- Building Endurance: Overtime, visiting a physical therapist can help you build your endurance. Physical therapy can help you improve your athleticism when you consistently work towards improving your muscles and strength.
At The Physical Therapy Experience, we are staffed with licensed professionals who are equipped to treat patients with the help of physical therapy near Kings Park. Our team of caring, helpful, experienced doctors help to strengthen the injured area and allow patients to continue living a comfortable, healthy lifestyle. For more information and to set an appointment at our office, visit our website or call our Smithtown office, which is (631) 724-5788 or our Oceanside office, which is (516) 208-6266.