Physical Therapy near Lake Grove

Welcome to the Physical Therapy Experience!

Physical Therapy near Lake Grove

The Physical Therapy Experience is located in Smithtown and Oceanside, NY. We are physical therapy professionals offering who treat patients with a myriad of diagnosis and injuries. At PT Experience we prepare our patients to return to everyday activities or sports by administering the highest level of Physical Therapy Near Lake Grove to treat their injury or condition.

Combining passion and knowledge to heal

At PT Experience, we take pride in our patient care and provide services from elementary and beyond. By providing one-on-one care, we can determine the cause of your problems and tailor treatment methods to your needs.

Why Choose Us?

Physical Therapists, Adi Zion and Michael Martin, approach the restoration of a patient’s function using manual one-on-one therapy. We will compliment this with other restorative techniques including the most current and innovative treatments available today. All therapists are New York State Licensed.


Recent Blog Posts Relating to Physical Therapy near Lake Grove

What Are The Different Types Of Physical Therapy?

Physical therapy is the treatment of disease, injury, or deformity by physical methods, rather than by the use of drugs or surgery. Since it serves as a potential alternative to a procedure, this practice is often sought out by several patients. There are six different types of Physical Therapy near Lake Grove: Pediatric. Geriatric, Orthopedic. Cardiovascular and Pulmonary. Vestibular Rehabilitation. Neurological.

Pediatric: Pediatric physical therapy is for patients typically under the age of eighteen and it helps improve a child’s range of motion, strength, flexibility, and movement patterns. Children are treated for a variety of reasons, but the most common tend to include bone or muscle issues, sports injuries, or genetic, brain, spine, or nerve disorders. 

Geriatric: Geriatric physical therapy for older patients impacted by the effects of aging. This can help treat patients with arthritis, cancer, osteoporosis, Alzheimer’s, joint replacement, or balance disorders. Geriatric Physical Therapy near Lake Grove will help train patients to use their body safely and efficiently, helping them to avoid injury.

Orthopedic: Orthopedic physical therapy is designed to help patients recover their muscle strength. This is common for people who have been injured or need to improve their strength after surgery. 

Cardiovascular and Pulmonary: Cardiovascular and pulmonary physical therapy is not as standard as the previously stated types. It is designed to build the independence of patients with heart or circulatory problems. 

Vestibular Rehabilitation: This type of physical therapy helps patients handle dilemmas with the inner ear. Some of the issues include chronic dizziness and vertigo. Vestibular rehabilitation will help patients improve their balance and help prevent future falls.

Neurological: Most neurological disorders are chronic, but Physical Therapy near Lake Grove can help patients with this condition to improve their quality of life. This may help people impacted by spinal cord injury, stroke, multiple sclerosis, Parkinson’s, cerebral palsy, or other injuries that affect the brain and spinal cord. 

What Can Patients Do?
The Physical Therapy Experience specializes in all six types of physical therapy. They have over twenty years of experience in Physical Therapy near Lake Grove and they focus on the patients’ long term goals and the health benefits that they can achieve. The office can help patients rehab from their injury and educate them on how to prevent any injuries. For more information, contact us on our website or call at 516.208.6266

physical therapy near lake grove

Physical Therapy For Hip Injuries 

Your hip flexors are responsible for allowing your knee to move towards your chest and bending over at the hip. These are very common movements, meaning that an injury can strike this area at any time. At The Physical Therapy Experience, our team is well versed in treating injuries in this area. Through the use of Physical Therapy near Lake Grove, you’ll find your symptoms being relieved and quality of life improved.

Symptoms To Watch For
The sooner you realize that you have suffered from a hip flexor strain, the quicker a treatment regimen can be created. Our team will confirm the diagnoses before creating an itinerary for the sessions of Physical Therapy near Lake Grove that can help heal the injury. Some of the most common symptoms that point to this issue taking place include the below:

  • Sudden pains that occur in your hip.
  • Pain when brining your thigh towards your chest.
  • Muscle spasms in your hips or thighs.
  • Tenderness in the front of your hip.

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Types Of Hip Flexor Strains
When it comes to hip flexor strains, there are varying degrees of severity a person can deal with. Our team can help diagnose the grade of your injury, which will help inform us of what needs to go into your sessions of Physical Therapy near Lake Grove. Below are examples of how the severity of strains is broken out:

  • Grade 1 tear
    : only of a few fibers of the hip flexor are strained.
  • Grade 2 tear: significant damage to the hip flexor has taken place, but it is not completely torn.
  • Grade 3 tear: the hip flexor is completely torn, leaving patients unable to walk without a limp.

How Physical Therapy Can Help  
No matter the severity of your strain, sessions of Physical Therapy near Lake Grove can be used to correct the problem. Physical therapy is an activity-based treatment that uses therapeutic stretches and strengthening exercises to promote healing from within an affected area. By performing the activities taught to you by our physical therapists, you’ll be able to reap the below benefits in your hip flexor:

  • Avoiding the need for reconstructive surgery.
  • Regaining strength.
  • Increasing flexibility and range of motion.
  • Reducing swelling.
  • Eliminating pain.

Schedule an Appointment 
When you’ve suffered a hip flexor injury, don’t think the pain has to last. Contact us today to schedule the sessions of Physical Therapy near Lake Grove needed for you to make a full recovery!  

Concussion Physical Therapy

A concussion is a brain injury that may result in temporary or permanent memory loss, and/or affect cognitive functioning. This type of injury is typically caused by a hard shake or hit to the head, hence why it is associated with things like car accidents and sports injuries. The Brain Injury Research Institute estimates that in the United States, 1.6 – 3.8 million people suffer from sports-and-recreation-related concussions occur every year. While concussions may not be uncommon, they are also not to be taken lightly. If another concussion occurs before the first one has healed, permanent brain damage is almost guaranteed. For this reason, we take extra care in ensuring patients have achieved a full recovery before returning to activities. The good news is that with the proper treatment, a concussion is very recoverable. 

How is it diagnosed?

There are a number of physical, mental, and emotional symptoms associated with concussions. Some people experience symptoms right away, but for others, it may take a few months to a year. These signs may include:


  • Headache/ dizziness
  • Double or blurred vision
  • Fatigue
  • Insomnia
  • Nausea 
  • Ringing in the ears
  • Sensitivity to sound and light 


  • Confusion
  • Difficulty concentrating 
  • Brain fog 
  • Short or long term memory problems 


  • Anxiety /depression
  • Mood swings
  • Aggression 
  • Irritability 
  • Change in personality 

Your physical therapist will perform a thorough evaluation; assessing all of your symptoms and testing cognitive functioning that may be affected, including balance, memory, and use of the senses. This will help them determine whether or not you are suffering from a concussion and, if you are, provide a good baseline to track your progress through your treatment. 

What is concussion physical therapy?
Physical therapy is a vital step in recovering from a concussion. There is no one-size-fits-all treatment. Every concussion is different, therefore everyone’s treatment is also a little bit different. Your therapist will work with you to tackle your specific symptoms and get you back to optimal functioning. Some of your treatment may include:

  • Identifying appropriate limits on activity 
  • Restoring muscle strength through safe, effective exercises 
  • Detecting and treating the cause of headaches 
  • Relieve muscle tension with massage 
  • Eliminating dizziness and regaining balance with specific stability exercises  
  • Performing assessments to track and monitor recovery 

Physical Therapy near Lake Grove

If you or someone you know has recently suffered from a concussion, begin the healing process with our Physical Therapy near Lake Groveat The Physical Therapy Experience. We are committed to providing personalized care in a friendly, relaxing environment.  Visit our website or give us a call at (516) 208 – 6266 to schedule an appointment today!

How Can Physical Therapy Help Your Balance?

In almost all aspects of life; Balance is critical. So, why would you ignore issues in your balance? Managing the symptoms and dealing with the daily complications of balance disorders/problems can cause immense stress. We understand that to get you back on your feet, and you need careful and attentive care from professionals who understand the core of your issues.

Causes and Symptoms:

There are countless reasons that one can develop balance problems, some of which are difficult to diagnose. Here are some of the more common reasons that you might be suffering from balance problems:

  • Vertigo– A symptom of various other conditions, and not directly related to the issue causing balancing complications in itself, but the dizzying rotation of one’s field of vision can cause incredible difficulty in maintaining balance. Vertigo can come from all the conditions listed below, but sometimes it can be a bewildering presence in an otherwise healthy individual.
  • Benign paroxysmal positional vertigo (BPPV)– Occurs when the calcium crystals inside of your inner ear become disturbed or dislodged further into the inner ear.
  • Head Injury – Concussions and blows to the head are a surefire way to misalign your balance. 
  • Labyrinthitis – An inflammation of the inner ear caused by a viral infection.
  • Vestibular neuronitis – Similar to Labyrinthitis, but can occur in the vestibular nerve.

How Physical Therapy Can Help?

You must consider the wide range of the various causes for balance issues, proper diagnosis, and treatment is necessary to ensure prompt recovery. Our Physical Therapy near Lake Grove will help to custom fit a plan that matches you based on your bodily condition, cause, and which exercises are deemed the most effective. It may be necessary to alleviate some of your balance issues before your appointment with The Physical Therapy Experience. Vestibular rehabilitation, otherwise known as balance retraining, will most likely be included in your recovery plan with our physical therapy near Lake Grove.

Additionally, this brief canalith repositioning procedure might help relieve the sudden symptoms of a vertigo attack or balance issue should it strike at an inconvenient time. The goal of physical therapy about balance is to determine the cause and work against it. For issues including vertigo, we offer several treatments to alleviate the duration and strength of your dizziness, intending to be the complete elimination of the problem at hand. For issues including head injuries and other more physical based balance issues, our comprehensive balance retraining programs will get you back on your feet and walking normally again.

Contact our skilled physical therapists in Lake Grove, NY, to see your treatment options and work out a plan that’s best for you. With physical therapy, you will be able to alleviate and eliminate balance complications through your intensive program.

What Is The Most Common Fracture In The Elderly?

As we continue to age, our body can become less reliable than it once was. Falls are amongst the most common causes of injury in the elderly population. At The Physical Therapy Experience, we know just how devastating a fall can be for patients. That is why we’re focused on offering the elderly, sessions of physical therapy near Lake Grove. These sessions will help improve balance and prevent some of the most common fractures that they are typically faced with.

Fractures In The Elderlyphysical therapy near lake grove

As previously stated, falls are often the culprit when an older adult sustains an injury. This fact proves to be especially true for fractures, as nearly 87% of them are caused by falls in people above the age of 65. These fractures can make life extremely difficult, so our team wants to help patients prevent them from happening in the first place. By scheduling a physical therapy session near Lake Grove, you may be able to avoid fracturing the most susceptible body parts, including the following:

  • Hips.
  • Femur.
  • Pelvis.
  • Spinal vertebrae.

Preventing Falls

Before getting professional care, it’s important to remember that you can play an active role in preventing falls. By being cautious, you can avoid the need to schedule an appointment for physical therapy near Lake Grove. To stay upright and fend off fractures, our team recommends focusing on the below:

  • Stay physically active.
  • Limit the use of sleep-inducing medications when possible.
  • Install support bars in problematic areas in your home.
  • Be wary of at-home obstacles that may cause you to trip.

The Benefits Of Physical Therapy Near Lake Grove

Although prevention can be done on your own, sometimes you’ll need a professional’s help to avoid falls and fractures. Our team of expert physical therapists would love to craft the perfect regimen for you at The Physical Therapy Experience. By choosing to schedule physical therapy sessions near Lake Grove, you’ll be able to reap several benefits. These benefits can include the following:

  • Strengthening your ability for balance.
  • Eliminating any pain that may cause you to fall.
  • Prevent more serious injuries from taking place.

Contact Us

Our team wants to help the elderly population and prevent them from suffering bone fractures as a result of a fall. That is why our team at The Physical Therapy Experience is dedicated to helping our patients avoid injuries. To learn more about how physical therapy sessions near Lake Grove can help contact us today!

Contact Us For Physical Therapy Near Lake Grove

    Directions From Lake Grove To Our Smithtown Location