The pleasant spring weather signals many athletes’ favorite time of year – spring sports! As you gear up to head on to the field, it’s essential to be aware of the risks associated with spring sports. At The Physical Therapy Experience, we offer physical therapy near Lynbrook, NY and provide valuable sports safety tips and injury care to keep our patients on the field and off of the bench. Continue reading to learn some helpful spring sports safety tips! 

Spring Sports Safety

Every sport has its fair share of potential injuries. Spring sports injuries typically occur due to poor conditioning, muscular imbalances, and poor flexibility. While some injuries are inevitable on the field, most sports injuries are preventable. Injury prevention is a crucial aspect of physical therapy near Lynbrook, NY. Our training programs are structured to improve strength, reduce your risk of injury, and improve your overall athletic output. Here are some spring sports safety tips from our team at The Physical Therapy Experience:

• Prioritize Warm-Ups – Athletes of all levels deal with various injuries that can be prevented with dynamic warmups before taking the field. A proper warmup before a game or practice prepares your body for your sports demands. 
• Check the playing field and equipment – Spring weather can be unpredictable, so coaches should examine the field before each practice or game to check for hazards that can affect play. Your gear should be in good condition and fit properly before the new season. 
• Stay in shape – The winter off-season is a great time to recuperate and prepare for the spring season, but many athletes don’t keep up with their training. Diving into the new season unprepared can put you at a higher risk of injury. Our team can help you improve your conditioning for your sport to ease into new activities and play your best all season long. 

Visit Physical Therapy near Lynbrook NY Today!

You can head into the spring sports season prepared by practicing good spring sports safety and participating in physical therapy near Lynbrook, NY. At The Physical Therapy Experience, our team will develop a personalized treatment program to help you perform your best and treat any injuries that may occur. Be sure to contact us today to request an appointment!