Summer Injury Prevention

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As the weather begins to change, and the sun begins to stay out a little longer, we’re tempted to be outdoors more often. While this is great for your overall health, an increase in activity also leads to an increase in the chances of sustaining an injury. At The Physical Therapy Experience, we have seen this happen to several of our patients in the past. To avoid the need for physical therapy near Island Park, our team would like to provide you with a few injury prevention methods.

Injuries To Watch For

​Outdoor activities while exciting do, unfortunately, have an associated injury risk depending upon the activity. To prevent injuries from causing an abrupt end to your summer, you will need a team of experts that can offer physical therapy near Island Park. By reaching out to us here at The Physical Therapy Experience right away, we will provide swift treatment for the following:

  • Gardening injuries.
  • Ligament sprains and tears.
  • Muscle strains and tears.
  • Herniated disks.

Stay Hydrated

Due to the huge temperature increases, an increased emphasis on hydration is crucial during this time of the year. As temperatures continue to rise, it becomes easier to deplete your body of fluids while you are active. If these fluids are not replaced fast enough, you increase the risk of suffering from muscle spasms and cramps. Becoming dehydrated can also lead to a feeling of lightheadedness, leading to an increased risk for falls. 

Make Time To Stretch 

No matter how you choose to spend your time this summer, it would help if you always made an effort to stretch before starting a new physical activity. If your body is tight before being active, it greatly increases the chances of sustaining an injury that will likely require physical therapy near Island Park for treatment. By performing a routine of both static and dynamic stretches, you’ll prepare your body for the vigours that are about to come. Additional benefits of stretching include some of the following:

  • Increases blood flow to your muscles.
  • Improve flexibility and range of motion.
  • Relieves stress.

Wear The Right Footwear

One final way to avoid injuries this summer is to always wear the right footwear for the activity you’re taking part in. Although flip flops and sandals are a staple for this time of year, trying to be overly active in them can potentially lead to serious injury. When you plan on running around, make sure you have shoes that fit snuggly and offer proper ankle and arch support. If you’re participating in a sport played on grass or dirt, cleats should always be worn.

Contact Us 

At The Physical Therapy Experience, our team knows that even after you’re careful, injuries can still occur. Fortunately, if this happens to you, we’re here to help. Our experts offer physical therapy near Island Park that can help relieve your pain and get you back to full strength. For more information on summer injury prevention methods, or to schedule an appointment for treatment, contact us today.


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