Winter is finally here, and this season of ice and snow brings forth an uptick in injuries. Winter injuries can include anything from skiing injuries or muscle strains from shoveling snow or slipping on ice. Our team at The Physical Therapy Experience is here to keep you injury-free all season long with physical therapy near Island Park. We’ve compiled a list of valuable tips to help you prevent winter injuries this season. Continue reading to learn more.
The winter can be an exhilarating and fun time to get outside and get active, but the season can also bring unexpected dangers that can put you in recovery mode. Fortunately, you can take preventative measures for wintertime hobbies and activities to avoid slipping incidents or sports injuries. Here are some tips for preventing winter injuries:
By following these winter injury prevention guidelines, you can hopefully avoid injuries this season. If you get hurt this winter, we offer physical therapy near Island Park to get you back on the slopes before the spring!
Whether you enjoy snow sports or are in charge of cleaning it up, The Physical Therapy Experience is here to help you prevent winter injuries and stay safe and healthy. Be sure to contact our team today for more tips on winter injury prevention or to schedule an appointment for physical therapy near Island Park.